Explore Our Memberships
Learn how to communicate with clarity, confidence, and purpose. This course explores active listening, tone, body language, and message delivery for stronger, more impactful connections.
Club Members
Learn tools for organizing ideas, setting goals, and building consistent schedules. From brainstorming to publishing, this course helps turn scattered thoughts into a cohesive plan.
Members Plus
Discover how to analyze workflows, identify inefficiencies, and implement smarter systems. This course helps you create processes that actually work, for a team or just for yourself.
Mind Body Reset
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Foundations
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Flow State
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Strength
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Power
Online Classes
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Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.
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Definitely. You can switch plans, upgrade, or make changes to your membership anytime.
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Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.
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Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.
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Item description
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Item description
LIVE Classes
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9 AM Wake Up Flow
12 PM Bands
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12 PM Deep Stretch
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12 PM Slow Flow
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9 AM Foundations
6 PM Vinyasa
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12 PM
Monthly one on one virtual sessions
Nourish your body
Every decision we make is shaped by a clear sense of purpose. Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
What began as a passion project has evolved into something more. We’re proud of where we’ve been and even more excited for what’s ahead.
Meet Your Instructors
Monet Goode
Monet is a lifelong educator with a passion for creating accessible, engaging learning experiences. Known for a calm, encouraging teaching style, Monet believes that growth happens when learners feel both challenged and supported.
Emmett Marsh
Emmett is a detail-oriented instructor who’s spent the past decade helping people develop new tools, habits, and mindsets. Their approach is clear, practical, and always infused with curiosity and care.
Eleanor Parks
Eleanor's background spans education, coaching, and creative development. With a strong focus on process and progress, Eleanor helps learners move from where they are to where they want to be—one step at a time.
Our Memberships
Enjoy unlimited access to your MIND BODY SOUL classes & audio on demand. Full access to our LIVE club classes, every Monday, Tuesday, and Thursday at noon central time. 10% off all events and online courses (after 120 days of club membership) Nourish recipe log and meal prep guides
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.